Springtime Favorites at Els' Kitchen

Els' kitchen offers hands-on cooking classes in a casual, supportive and fun environment.

In this class, you will learn all about basic cooking techniques, but without the stress of perfection. We will also talk about menu and cooking planning, food presentation and garnishing. Our approach will encourage you to free yourself from the recipe, to trust your instincts and to create, but most of all, to have fun in the kitchen. (And yes, you get to eat what you cook!)

Menu for SEA class: Arugula soup, Lamb Chops in Honey sauce and Spring Vegetable Crumble, Strawberry and Basil Panna Cotta.

Date:	Friday, April 20
Time:	10:15am registration; class from 10:30am to 1:30pm
Venue:	House 86, Windsor Place, 2222 Jian He Lu 剑河路2222弄86号
Cost:	RMB 300 (includes one glass of wine)

Please email seaspecialevents@yahoo.com by Tuesday, April 17.
Under subject type: "Springtime Favorites" and include your membership number and mobile phone number. SEA cancellation policy applies after April 17. SEA Coordinator for this event is Sofie Vanham, mobile: 139-1823-4071.

Aqua Biking

Back by popular demand - Aqua biking! This new trend in aquatic exercising is halfway between water aerobics and cycling. The exercise class takes place in a swimming pool where participants ride partially submerged exercise bicycles. Everyone can join in, even non-swimmers. Aqua biking is a great way to rejuvenate and reshape your body.

Don't forget your swimming suit!

Date:	Friday, April 20
Time:	11am to 12:30pm
Venue:	Chevalier Place, 168 Anfu Lu near Wulumuqi Lu 安福路168号近乌鲁木齐路
Cost:	RMB 50 (entrance fee to the pool)

Please email seaspecialevents@yahoo.com by Wednesday, April 18.
Under subject type:"Aqua Biking" and include your membership number and mobile phone number. SEA cancellation policy applies after April 18. SEA Coordinator for this event is Danielle Mercier, mobile: 138-1729-2193.