Zumba is a dance and cardio fitness class where you will shimmy and shake to the best tunes. From head and shoulder rolls that loosen up the neck and warms up the upper body, to footwork that strengthens and stretches calves and ankles, this method touches on nearly every muscle and joint. This is a choreographed class that provides intervals of intensity for fat burning benefits with loads of fun. No previous dance experience required. Join us at Z&B Fitness for a fun way to work out!
Wednesday, January 31
1:45 pm Registration, 2pm-3pm
278 Shaanxi Lu, 6th Floor,
Golden Eagle Plaza,
RMB 120 (Please bring sports comfortable clothes, water)
Please email firstname.lastname@example.org by January 22. Under Subject type “Zumba” and include your membership number, mobile phone number, and WeChat ID. SEA coordinator is Jennifer Schmidt, mobile: 156-9217-9207. SEA cancellation policy applies after January 22. The event costs need to be paid in cash only.