Please join us for another installment of SEA’s popular group fitness classes at Z&B Fitness. This month, we’ll be giving indoor cycling (spinning) a try! No experience is necessary and all levels of fitness can participate. The amount of resistance on the bike is completely customizable and up to you. Please make sure to wear appropriate clothing, but bike shorts and bike shoes are not required. After the class, enjoy a smoothie and snack courtesy of Lizzy’s Smoothies.
Monday, January 16
1:45pm registration, 2:00pm to 3:00pm class
278 Shaanxi Lu 6/F
(metro line 2, 12, or 13 to West Nanjing Road, then a 10 minute walk)
RMB 150 (includes a snack)
Please email email@example.com by January 13, under subject type “ZCycle” and include your membership number and mobile phone number. SEA cancellation policy applies after January 13. SEA coordinator is Parke Wiegman, mobile: 186-1619-1251.