Tai Chi Pushing Hands is a two-person training routine practiced in Chinese martial arts. It is the gateway to experientially understanding the martial aspects of internal martial arts: leverage, reflex, sensitivity, timing, coordination, and positioning. Pushing hands works to reverse the natural instinct to resist force with force, teaching the body to yield to force and redirect it. In this class, we will practice the defensive and offensive movement principles to generate, coordinate and deliver power to one another, as well as how to effectively neutralize incoming forces.
Tuesday, March 20
9:45 am Registration, 10am to 11:30 am
Jun Studio, room C
855 Changning Lu 14/F (Use side entrance)
(metro line 2, 3, or 4 to Zhongshan Park Station, exit 5, turn left then walk approximately one minute)
Please email firstname.lastname@example.org by March 16. Under Subject type “Tai Chi Pushing Hands” and include your membership number, mobile phone number, and WeChat ID. SEA cancellation policy applies after March 16. The event costs need to be paid in cash only. SEA coordinator is Sharon Pallarino, mobile: 177-1756-5011.