The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics and has evolved to include neurological integrative practices and teachings by combining martial arts, modern dance arts and yoga in a workout set to great music. It is practiced barefoot and is adaptable to individual needs and abilities, taught by a licensed NIA instructor.
Saturday, September 30
10:15am Registration, 10:30am-11:30am
Soul Dance Studio
Room 418, Block A, No. 1199 Middle Fuxing Lu, Near South Shaanxi Rd.
Please email firstname.lastname@example.org by September 27, under subject type “NIA Dance” and include your membership number, mobile phone number, and WeChat ID. SEA cancellation policy applies after September 27. SEA coordinator is Beth Howder, mobile: 150-0017-4461.