Experience the joy of movement with Nia, a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. Originating over 30 years ago in San Francisco, Nia has evolved to include neurological integrative practices and teachings by combining martial arts, modern dance arts, and yoga techniques in a workout set to motivating music. Practiced barefoot, Nia has gone global as a way to exercise while having fun and is adaptable to individual needs and abilities. Here in Shanghai, join Black Belt Nia instructor Alexandra for your chance to experience this popular fitness method.
Saturday, November 18
10am Registration, 10:15am to 11:30am
Soul Dance Studio
Room 418, Block A, 1199 Fuxing Rd. (M), near Shaanxi Rd. (S)
Please email firstname.lastname@example.org by November 15, under subject type “NIA Dance” and include your membership number, mobile phone number, and WeChat ID. SEA cancellation policy applies after November 15. The event costs need to be paid in cash only. The SEA Coordinator is Beth Howder, wechat: bethhowder.