Healthy Carbohydrates


Event Details


Are carbohydrates as bad as their reputation? What is the difference between simple and complex carbs? With the help of Tanja Smits, a Holistic Health Coach, we will discover healthy options that are easy to incorporate into our daily routine and available in Shanghai. Tanja loves to work with women and families, helping them make healthy food and lifestyle choices. She will help us make gradual, life-long changes that enable us to reach our goals.

 

DATE:
Friday, January 18

TIME:
9:45am Registration, 10am to 11:30am

VENUE:
Green and Safe Xuhui
6 Dongping Rd., near Hengshan Rd. 1st Floor
(metro line 1 to Hengshan Road station, exit 4, turn right,  about a 7-minute walk)
东平路6号, 近衡山路

COST:
RMB 130

 

Please email events@seashanghai.org by January 15. Under Subject type “Healthy Carbs” and include your membership number, mobile phone number, and WeChat ID. SEA cancellation policy applies after January 15. The event costs need to be paid in cash only. SEA coordinator is Teresa Hafner, mobile: 13248230675.