Z&B’s Hatha Yoga has something for everyone, from beginners to master yogis! Designed to align your skin, muscles, and bones, this set of asanas (or postures) are also designed to open the many channels of your body, especially the spine, so that your energy can flow freely. In each pose, you will develop a sense of balancing strength with flexibility and effort with surrender. Dynamic Hatha Yoga is a powerful tool for self-transformation, focusing on your breathing, which also helps you be more present in the moment. After class, we will enjoy a smoothie and snack from Lizzy’s Smoothies.
Tuesday, June, 13
1:45p Registration, 2p-3p class
Z&B Fitness Shaanxi Road Studio
278 Shaanxi Road, 6/F (Golden Eagle Square Shopping Center)
(metro lines 2, 12, or 13 to West Nanjing Road, 5 minute walk)
陕西北路278号金鹰国际购物 广场6楼, 近南京西路
RMB 150 (includes a smoothie and small snack)
Please email firstname.lastname@example.org by June 10, under subject type “Hatha Yoga” and include your membership number and mobile phone number. SEA cancellation policy applies after June 10. SEA coordinator is Jennifer Schmidt 156-9217-9207.