Don’t let the name scare you – this class at Z&B is a lot of fun, and is customizable for your level of fitness. It’s a full body workout that involves intense circuit training, providing a variety of cardio, strength and endurance moves that focus on sequence change and muscle confusion. You’ll be using a combination of weights, resistance bands, medicine balls and more. After a fun workout with your friends, enjoy a smoothie and snack from Lizzy’s Smoothies!
Monday, May 22
1:45pm Registration, 2pm-3pm class
Z&B Fitness Shaanxi Road Studio
278 Shaanxi Road, 6/F (Golden Eagle Square Shopping Center)
(metro lines 2, 12, or 13 to West Nanjing Road, 5minute walk)
RMB 150 (includes a smoothie and small snack)
Please email firstname.lastname@example.org by May 19, under subject type “Boot Camp” and include your membership number and mobile phone number. SEA cancellation policy applies after May 19. SEA coordinator is Parke Wiegman mobile: 186-1619-1251.